Healthy Habits for High Achievers: How to Avoid Burnout and Thrive in Your Career

How to Avoid Burnout

Burnout is a state of mental, emotional, and physical exhaustion caused by excessive and prolonged stress. High achievers, in particular, are prone to experiencing burnout due to their ambitious goals, demanding schedules, and relentless pursuit of success. This article will explore healthy habits for high achievers to avoid burnout and thrive in their …

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What is Perfectionism?

What is Perfectionism

Perfectionism is a personality trait characterized by setting extremely high standards for oneself and striving for flawlessness and excellence in all aspects of life. While it can be a driving force for success, perfectionism often leads to negative consequences such as anxiety, stress, and feelings of inadequacy. In this article, we will delve …

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The 12 Stages of Burnout: Know the Warning Signs

12 Stages of Burnout

In today’s fast-paced and demanding society, burnout has become an increasingly prevalent issue. But did you know that the term “burnout” was actually coined by a German-American psychologist named Dr. Herbert Freudenberger in the 1970s? Dr. Freudenberger conducted extensive research on the subject and identified 12 stages of burnout, which he outlined in …

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Types of Workplace Boundaries


Workplace boundaries refer to the guidelines and limits that define the acceptable behavior and interactions among employees in a professional setting. These boundaries are put in place to maintain a safe and respectful work environment, prevent any negative behavior such as harassment or discrimination, and ensure that employees are productive and satisfied in …

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